Pickled Jalapeno – 7 pcs
Yoghurt – 1 cup
salt – for taste
Ice cubes – 2 nos,optional
Finely blend the pickled jalapeno first and add salt,yoghurt,icecubes and blend again.Lassi ready to be served.Tastes great and tangy.
One cup of jalapenos contain 27 calories and 3 gm of fibre.It helps with weight loss.